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AcroYoga Sessions

AcroYoga Sessions

The Acro classes are based on Acro-Yoga from Acro-yoga International (Acrobatics, therapeutics and Thai massage).

The Yoga classes are a form of dynamic hatha, based on Core Strength Vinyasa Flow by Sadie Nardini. There will be breathing exercises and a relaxation. Please bring a blanket for the relaxation.

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